Which Supplements Really Matter?
Supplements are a hot topic these days especially with all the options to choose from, and it’s a subject that my clients often raise. Supplements are actually important for our overall health, but which ones matter? They all matter to some extent, but which ones really matter?
I was recently going through my email and there were over a dozen ads about supplement packages. I immediately felt overwhelmed by too many choices.
It occurred to me that when we do end up buying a package, we actually end up using only 1 or 2 things anyway. A lot of my clients feel the same way.
It can be overwhelming to take too many supplements all of the time but there is another approach. Adding supplements can be done in steps. Most of the time, I prefer to take only a few different ones at a time and in a cyclical order throughout the month based on my needs. My suggestion: before you commit to an already packaged regimen, try this:
Match what you really need with the current moment you are in.
Here are a few examples:
Weight loss may require a focus on gut health supplements since the gut is a hormone and metabolism regulator.
Injury & injury recovery may require more collagen to support healing of ligaments and joints
Prenatal & postpartum may need more DHA and Omega 3’s that are healthy fats important for growth and brain health.
So if you are in the camp of not wanting to commit to a complete supplement regimen yet, take the above step first. If taking this stuff daily is not something you really want to do, try a cyclical approach (which is something I apply to almost everything....a topic for another day)
By doing it this way, taking 1or 2 at any given time, you may find that eventually you naturally create your own “package” of supplements to incorporate into your health routine in a way that will be most beneficial to you.
The following are a few of the top supplements I use a few times per week or per month: (Primal Kitchen is one of my favorite brands. Click HERE for 10% Off)
Vitamin D: This is an essential one. It’s a crucial vitamin that most of us are deficient in. There’s also a lot of data showing its power over our body’s immunity and gut health, and that it has a huge hold on regulating our hormones... affecting happiness and even hunger. I take this one a few times a week, and if I feel like I really need a boost, I will take it daily for a week or two.
Omega 3: Omega 3 is an important chronic inflammation reducer.
Collagen: This one is really great. Whenever I am feeling aches or pains, especially in my hips, knees, shoulders or back (areas that have limited blood flow for healing) I up my collagen game. (There's a new Chai Tea flavor that I love, and is quite delicious in my morning coffee).
You can also apply the above step to your fitness:
Match what you really need with the current moment you are in.
That will give you an idea of where to start or add on as desired.
The use of supplements is just one of the many common topics that come up in my 1 on 1 sessions. Because of that, I am putting together a relevant group workshop. If this is something that interests you, click HERE and get on the list to receive the details when available.
Have a wonderful day, and more to come soon!