I thought that I would share a couple of health tips that have helped keep my pregnancy as smooth as possible as well as have kept some common symptoms at bay.
First, no matter how healthy you are or how active you are throughout your pregnancy, the dreaded swelling still happens to most women, especially more so during the last month or two.
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Many of the terms used in health & fitness are typically interpreted by most as being temporary. Meaning that the health, fitness, and nutrition goals that you set are typically short term, and therefore short lived. The problem with this mindset is that it can naturally propel you into a yoyo effect.
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It’s officially summer! School is out and you are gearing up for some family trips, or for you this is the time where you are at the beach all summer long, and you are worried about what you will do to stay fit during these few months. Everyone talks about the bikini body, which of course, most of us want, but whatever that aesthetic visual is for you, you still have to put in the work to either get it, and then to maintain it once you feel you have it. Here’s my take on what you can do to stay fit with summertime and travel.
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