The period of time before, during, and after pregnancy, can be very confusing, with all of the rules you suddenly have to live by, and with not a ton of help coming from the doctors when it comes to exercise, it’s important to decipher what types of exercise you can do and to understand how it can really help you. I have designed and implemented workout programs for numerous women from pre-pregnancy, through all 3 trimesters and beyond, and I have helped them get their bodies back to what they were before baby or in most cases, even better. Of course, that does require work and commitment from the client. But keep reading for some key tips to consider when exercising during this wonderful, and crazy time of pregnancy.