WEllness COaching
PROGRAM DESCRIPTION
Designed for the person who has struggled with ideal nutrition, stress, lack of energy, poor focus, poor sleeping patterns, sugar cravings, body image, wants to feel and look healthy from the inside out, and is ready to make a lifestyle overhaul in order to better their health.
WELL X ARIEL takes a deep dive into your nutritional and lifestyle habits to create real and lasting change. This coaching program will give you a fitness & nutrition strategy that fits into your busy life no matter what your circumstances.
Through education, actionable steps, accountability, and support, you will:
Turn stress into strength for your workouts that will leave you looking strong, lean, and tone (hello abs, arms, and butt!).
You will change your relationship to food and develop an understanding of its direct effect on the body so making healthy choices is easy!
Finally overcome cravings so they are no longer a challenge.
Gain more energy, efficiency, and confidence in the process.
We will help you identify the key barriers that are holding you back from achieving your best health, will provide you with the tools and strategies necessary to reach your goals, and ultimately, will optimize your overall approach to nutrition, self care and lifestyle to enable true, sustained change, healthily and happily.
BENEFITS
ACHIEVE REAL RESULTS. Understanding how the body works and the effect of food on critical systems will shift your approach to how you feed and nurture your body. From detoxing, to weight management, to managing chronic illness, the WELL X ARIEL coaching program facilitates:
Fat reduction & weight management
Improved gut health
Increased energy without the crash
Reduction in chronic inflammation
Improved sleep quality
Decreased stress
Improved skin health and complexion, natural anti aging
Balanced moods and increased happiness
GET A CUSTOMIZED APPROACH. Wellness plans are customized and tailored to your specific needs and goals, all of which are founded in what works for you, your schedule, your body, your life. Depending on your specific food requirements and preferences, we get to the root of core habits that are in your way of getting past plateaus. We identify your why’s, create the actions, and teach you how to apply it to your life. We accommodate and enhance your approach to nutrition with customized food guides, and dive deep into other lifestyle factors that can affect health, as well as adapt plans to specific diets such as paleo, primal, pescatarian, keto, and more.
GET ACCESS TO THE BEST. Our program takes a holistic approach to your nutritional habits and wellness goals. In order to address specific health issues, you will get access to Ariel’s network of top wellness experts and healing specialists.
PROGRAM OPTIONS & PRICING
One 60-minute session $275. Action plan included.
3 Month Program: Requires a FREE CONSULT for pricing options
Monthly Subscription: $499
Biweekly coaching calls (2 per month)
2 30min check in calls
Customized Fitness plan
Assessments
Measurements and metric progress tracking
Materials & resources
Email & phone support and feedback when needed
Resources to lab testing
Access to other top health care professionals
Available to train onsite at any location, or virtual.
Corporate program pricing available upon request.