A PERsonalized TRANSFORMATIVE Experience
PROGRAM DESCRIPTION
For the committed results-driven client, TRAIN X ARIEL provides a highly customized transformative experience, tailored to your specific health, fitness, and wellness goals. It is a comprehensive and curated wellness program designed for those looking for a fully integrated, holistic, and effective training approach that ultimately leads to sustainable changes and real results.
This program identifies with those who want to make a commitment to change, and take their fitness and health to an optimum level. It also specializes in bridging the gaps for those who are coming back from injury including fitness enthusiasts and athletes, pre & post natal women, entertainers on tour, and high profile performers. Integrating a series of curated personalized workouts, nutrition plans, and wellness coaching, TRAIN X ARIEL will give you the highest level of attention and will show you the most efficient, effective, and sustainable results, over the shortest amount of time.
BENEFITS
ACHIEVE REAL RESULTS. Challenge your body in way that is results driven. Workout sessions are creative and customized, identify key dysfunctional movement patterns that are holding you back from achieving results, and are proven to challenge both your mind and your body. Program results guarantee:
Sustainable weight loss, dropping a minimum of one clothing size where applicable
Increased lean muscle tone
Increased strength, endurance, flexibility, and overall power
Improved cardiovascular health and increased energy levels
Decrease in stress and anxiety
Improved mental clarity
A clear understanding of how to achieve the optimal balance of fitness, nutrition, and enjoyment, creating a long term lifestyle
GET A CUSTOMIZED APPROACH. We customize fitness and wellness plans tailored to your specific needs and goals, all of which are founded in what works for you, your schedule, your body, your life.
HEAL FROM WITHIN. Applying a truly customized approach to your workouts and wellness plan will address any ongoing health issues or challenges, and help you heal the body from the inside out.
DO IT RIGHT. Each training session focuses on the use of proper form and function in order to build lean muscle. Emphasizing movement in all planes of motion, targeting activation in specific parts of the body, and executing safe and beneficial movement that will maximize joint health, mobility, balance, flexibility, core strength, and muscle tone..
MAKE IT LAST. With the right coaching and guidance, you will establish a new and clear understanding of what works for your body, how to integrate and balance nutrition and fitness with your lifestyle and overall fun and enjoyment.
PROGRAM OPTIONS
PROMOTION:
Intro Pricing for First 4 Week Program: (applies to personal training only)
Three 60-minute sessions $950 (To be used within 30 days of purchase.)
TRAIN X ARIEL INTENSIVE - A Four Week Program
Twelve 60-minute sessions over four weeks
1:1 Private Training & Wellness Coaching
Two training sessions and one wellness coaching session per week
Comprehensive initial 60-minute consult and assessment
Accountability Coaching & Action Plan
Results Tracking and Fitness Analysis Check Ins
TRANSFORM X ARIEL - A Three Month Program
Thirty-six 60-minute sessions over three months (Sessions 3x/week)
1:1 Private Training & Wellness Coaching
Two- three training sessions and one wellness coaching session per week
Comprehensive initial 60-minute consult and assessment
Accountability Coaching & Action Plan
Results Tracking and Fitness Analysis Check Ins
Personalized Recorded Workouts
TRAIN X ARIEL LIGHT - A Modified Three Month Program
Eighteen 60-minute sessions over three months
1:1 Private Training & Wellness Coaching
One training session per week
One wellness coaching session biweekly
Comprehensive initial 45-minute consult and assessment
Accountability Coaching & Action Plan
Results Tracking
Personalized Recorded Workouts
All TRAIN X ARIEL programs can be modified and customized to your preferences.
Available to train in home, onsite at any location, or virtual.
PRICING
Pricing available upon request.