EAT. MOVE. THRIVE.

👉 How Ariel will help you

eat. move. thrive.

There’s more to getting fit than just blindly following a diet plan and doing the same moves in supposedly different workouts. I am going to show you how you can switch your body to fat burning mode, get those lean muscles to pop, get stronger, have more energy, all with more ease and less stress in my 12 week program.

⚡️EAT. MOVE. THRIVE.⚡️

EAT. MOVE. THRIVE. is a collection of my top effective strategies that

I have used to transform hundreds of clients. My strategies, exercises, and tools will help you:

• ✳️Have more energy to workout and find a consistent routine that works for you and your busy schedule

• ✳️Find strength in places you didn’t know you had

• ✳️Get the results you can see with tools that measure your actual progress (without a scale or counting calories)

• ✳️Filter through all of the diets and curate a plan that works for your body and it’s physiology

• ✳️Implement a simple strategy to losing weight and keeping it off without feeling deprived or depleted

• ✳️Overcome the yoyo effect by enjoying a cyclical approach to your workout routine that is in sync with a woman’s biology.

• ✳️Achieve muscle tone in the areas you want muscles without the bulk and bloat.

• ✳️Fit into the clothes you have sitting in your closet that you want to wear again

• ✳️Achieve a new found confidence that makes you feel empowered in business and in front of others as a leader

• ✳️Feel put together again after having babies.

• ✳️Get rid of the chicken wing arms and excess love handles

• ✳️Incorporate the missing pieces that will help you become more balanced physically and mentally, and increase your focus and energy

• ✳️Create a doable fitness plan that will show you what to do and when and keep you consistent even when unforeseen circumstances arise

New Year Strong Start: Survive and Thrive coaching special is 3 months long and includes the following each month:

• 2 one on one health coaching sessions (normally $250 /hr)

• + 1 private training session with me: recorded and sent to you (normally $450/hr)

• 1 group call for support and extra accountability

• ($1050 value for: $499)

You will learn a unique set of techniques that no other health coach is teaching you, but is key to reclaiming your energy and your body so that you feel amazing and empowered. Learn how to take advantage of your body’s physiology, and take into account your daily/monthly fluctuating energy levels, and combine it with the the right fitness and nutrition strategy to achieve effortless weight loss and management. Develop a positive and productive relationship with your body by creating a new system of awareness that automatically informs you of the right actions to take and when so you feel like you are always thriving.

I am passionate about helping people fit in fitness, nutrition, and self care in ways that truly work for them, so that people can stop worrying about their bodies, and sink into the beauty of themselves. It took me years to get to a point where I am actually comfortable and happy with my body, and what it can do for me, so that I can spend more time focusing on the things that are most important to me (like helping you!) and it took going through major injuries and becoming a mother to really understand this.

When we learn the right information and combine it with the right action, we are able to make better choices, and are able to do that with more ease and clarity. Learn how to trust your abilities so that you can regain a level of undiscovered confidence that crosses over into business life and personal life. Trust and respect your body for what it can truly provide for you, and be surprised at the increase in energy, focus, creativity, and productivity it can give you in return. Most of all, achieve your optimal wellness, happiness and true greatness so you can feel satisfied in yourself and perform your best in life.

BONUS to get started:

• ✴️ Watch this VIDEO ON 5 THINGS YOU NEED TO CREATE GOOD HABITS