Most - if not all - of my clients come to me with the goal to achieve that long, lean muscle tone - inclusive of lengthened legs, tightened arms, and strong, stabilizing cores. But a common misconception is that in order to achieve this “ballet" physique, workouts must be long and strenuous, and food must be limited to lettuce and lemon water. This is not the case. Here are my favorite fitness and wellness techniques to achieve the best results, from the inside out.